B Well Club - Career Burnout, Food & Holistic Wellness

Part 2. Learn what stress does to your body

Welcome to part 2 of the 'Stress is a Mess' episode. Join Bithiah, your wellness coach, as she shares her mission to guide you towards success by prioritizing health and wellness. This eye-opening episode challenges the notion that stress is necessarily a bane and talks about the importance of fostering a balanced outlook.
Unpacking the hidden impact of stress, Bithiah dives deep into the subject of stress hormones, bringing clarity on their role and their potential harm if not managed well. The focus is on understanding the hormones adrenaline and cortisol, what they can do to your body, and the importance of leveraging them for boosting productivity and energy levels.
Through this episode, meet Jenna, Emma, Molly, and Sarah - four characters dealing with stress in their respective professional and personal realms. Their stories shed light on the different ways chronic stress can manifest through digestive problems, productivity issues, detox troubles, and hormonal imbalances.
Get practical and easy-to-follow tips on tackling these potential stress repercussions - from mindful eating, maintaining hydration, and incorporating friendly foods, to prioritizing sleep, practicing mindfulness, and consulting with healthcare professionals. Dispel the glorified hustle culture and discover the authentic path to success by listening to your body and putting your health first.
End this journey with a powerful takeaway: prioritizing yourself and your well-being is paramount. Tune in to ignite a change in your perceptive and actions towards stress, essentially enhancing your journey to wellness.

How Stress Affects Career Success (Part 01 - My Personal Story)

Get to know my personal story in this episode. While I have had great achievements in my career, my health was also impacted significantly. If you can relate to my story, I hope you will be inspired to take the change today. Remember: When you prioritize yourself, you'll also attract success in the process. Don't let stress hinder you from achieving greater things. 
Check out my FREE quiz to assess tour current stress and energy levels: www.bithiah.co/energy-quiz.

Your Gut Can Help You Boost CONFIDENCE!

Did you know, your gut-brain connection plays a crucial role not just in digestion and health, but also your mood and confidence levels.
The Gut-Brain Axis (GBA) has gained lots of popularity in the science world because of the various roles it plays to help keep us at our best shape.
Learn how GBA can help with confidence and how you can nourish your gut for better well-being.
I like to think that having a successful career starts with YOU and that means making sure YOU are prioritizing yourself. For more biohacks, follow me on www.instagram.com/bithiahsel

Why fast food elevates stress and mood swings

Ever wondered what is the reason behind your loved ones telling you not to eat fast food? The more they tell you not to eat them, the more you crave for fast foods, right? To be fair, it's cheap and fast. As a high-achiever, time is super precious and every minute counts. The only thing that matters is what your boss says when he sees your work!
In this episode, I've explained the reasons why fast foods and processed foods aren't good for you. Work is important, but your health is even more important.
Only you have the power to change your mindset. And remember, fueling your body with good stuff is what's going to make your performance even better.
Shoot for the stars while keeping your body, mind and soul in-check.
Follow me on IG for more: www.instagram.com/bithiahsel