B Well Club - Career Burnout, Food & Holistic Wellness
Welcome to the B Well Club Podcast, your essential guide to conquering burnout and managing stress sustainably while navigating the high-powered world of careers. Hosted by Bithiah, a passionate advocate for holistic wellness and nutrition, this podcast is tailored to empower working women on their journey towards personal and professional fulfillment. In each episode, we explore the transformative power of nutrition, holistic wellness practices, and soft skills to help you thrive in your career without compromising your well-being. We reveal the science behind stress and its impact on our bodies and minds, share relatable stories, and provide actionable tips to keep you on the path to success. Whether you’re a high-achieving professional, a dedicated homemaker, or someone in between, this podcast is your roadmap to holistic well-being. Join our community and start your journey toward a balanced, stress-free, and fulfilling life. Subscribe now to the B Well Club Podcast.
Episodes
Thursday Nov 16, 2023
Your Gut Can Help You Boost CONFIDENCE!
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Did you know, your gut-brain connection plays a crucial role not just in digestion and health, but also your mood and confidence levels.
The Gut-Brain Axis (GBA) has gained lots of popularity in the science world because of the various roles it plays to help keep us at our best shape.
Learn how GBA can help with confidence and how you can nourish your gut for better well-being.
I like to think that having a successful career starts with YOU and that means making sure YOU are prioritizing yourself. For more biohacks, follow me on www.instagram.com/bithiahsel
Thursday Nov 02, 2023
Why fast food elevates stress and mood swings
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Ever wondered what is the reason behind your loved ones telling you not to eat fast food? The more they tell you not to eat them, the more you crave for fast foods, right? To be fair, it's cheap and fast. As a high-achiever, time is super precious and every minute counts. The only thing that matters is what your boss says when he sees your work!
In this episode, I've explained the reasons why fast foods and processed foods aren't good for you. Work is important, but your health is even more important.
Only you have the power to change your mindset. And remember, fueling your body with good stuff is what's going to make your performance even better.
Shoot for the stars while keeping your body, mind and soul in-check.
Follow me on IG for more: www.instagram.com/bithiahsel